Solo Beach Day: Essentials For A Day in the Sun

Embracing a solo beach day as a form of self-care offers a unique opportunity for relaxation, rejuvenation, and self-discovery.

Whether you’re looking to get some solitude or simple craving some sea breeze and a tan on the sand, having the right “stuff” is key to making the most out of your solo beach adventure.

beach chair and beach accessories for a beach day

Select a date and start planning. Pick out a cute beach outfit and start preparing for your solo day in the sun. Here are the essentials you need for a memorable day of fresh sea breeze.

10 Beach Essentials You Need for the Day

  • Beach bag
  • Beach chair or towel
  • Sunscreen
  • Sun hat or sunglasses or both
  • Water bottle with water
  • Lunch box with food or snacks
  • Blanket
  • Headphones
  • Book or E-reader
  • Journal & Pen
10 beach essential for solo day at the beach

Beach Chair or Blanket

When it comes to relaxing by the shore, having a comfortable seating option is important for solo beachgoers.

While some may prefer the convenience of a lightweight beach chair, you can also opt for a simple soft towel spread out on the sand.

Whichever you choose, be sure to select a spot that offers a prime view of the ocean and plenty of space to stretch out, relax and “away from the maddening crowd”.


Shielding your skin from the sun’s harmful rays is crucial for a safe and enjoyable day at the beach. You don’t want your solo day to be ruined from sun poisoning, do you?

Choose a high-quality sunscreen with broad-spectrum protection and a high SPF rating to ensure maximum defense against sunburn and skin damage.

Apply sunscreen generously before leaving for the beach. Reapply every two hours, especially after swimming or sweating, to keep your skin protected throughout the day.

You can set a timer on your phone to make sure you don’t miss the 2-hour mark.

Wide-Brimmed Hat and Sunglasses

Wearing a wide-brimmed hat and sunglasses not only adds extra style to your outfit. In addition to sunscreen, this duo provides extra protection for your face and eyes.

Opt for a stylish hat with a broad brim that shades your face, neck, and shoulders from the sun. Pair it with a tinted pair of sunglasses, ensuring you stay stylish and sun-safe while soaking up the sun.

Hydration and Snacks

Staying hydrated and not hungry is important for maintaining your energy and mood during your solo beach day.

Pack a reusable water bottle filled with cold water and or your favorite drink to quench your thirst throughout the day.

Additionally, bring along some of your favourite healthy snacks or foods like fresh fruit cuts, nuts, sandwiches or granola bars to keep hunger at bay and sustain your energy levels throughout the day.


Choose a lightweight and quick-drying towel. If you decide to go for a dip in the water, you have something to use to dry off before reapplying your sunscreen.

Do not air-dry, you’ll might catch a cold. You can also use a towel as a spread on the sand to lay on if you forget your beach chair or blanket.


Prior to the day, create a personal playlist with your favourite songs you would like to listen to while at the beach. You can call it “Solo Day in The Sun” or something like that.

Take your headphones, airpods, earbuds or earpiece with you to listen to your playlist. Music adds an extra layer of enjoyment to your solo beach experience. Make sure to charge fully if wireless.

Book or E-reader

Reading is a relaxing and enriching way to pass the time while at the beach, allowing you to unwind and expand your mind simultaneously.

Escape into a captivating story; fictional or non-fictional or engage yourself in a thought-provoking novel with a good physical book or soft copies on your e-reader.

Journal and Pen

Write down your thoughts, reflections, and beachside adventures in a journal or notebook. Writing allows you to express yourself creatively, process your emotions, and document memorable moments from your solo beach day.

Things To Do At The Beach Alone

girl doing a handstand at the shore
Do some yoga.
people playing volleyball on the beach
Play beach sports with strangers.
seashells on the seashore
Collect seashells and “treasures” at the seashore.
girl floating in the water at the beach
Go for a dip in the water.

Beach Etiquette

  • Dispose of any trash or mess you made before leaving the beach
  • Respect wildlife and avoid disturbing nesting birds or marine animals.
  • Keep noise levels to a minimum and be mindful of others enjoying the beach.
  • Leave shells, rocks, and treasures for others to discover and enjoy, don’t be greedy.
  • Be courteous and considerate of personal space, especially when setting up your beach spot.

In conclusion, a solo day at the beach offers a unique experience for relaxation, reflection, and self-discovery.

By packing the right stuff and embracing a mindful approach to beach etiquette, you can make the most out of your solitary beach adventure.

Whether you’re just laying in the sun, exploring the shoreline, or enjoying some fun water activities, savoring the simple pleasures of the beach solo allows you to reconnect with yourself and the natural world around you. Enjou your sunny day!

girl sleeping at the beach