How to Start Journaling: Your Way Towards Mental Well-Being
Welcome to the transformative world of journaling for mental well-being! As someone who has been journaling for years, I know firsthand how challenging it can be to start and maintain this…
Dopamine Menu: How to Make Your Brain To Be Happy
Imagine this: you’re at a mental drive-thru, ordering happiness like you would a double cheeseburger. Instead of fries, you’re opting for activities that trigger your brain’s dopamine release. This isn’t…
Small Steps, Big Impact: 9 Micro-Habits To Create A Better Life
You might not be aware of how much significance a daily habit can have on your wellness. There have been studies done and stories of individuals who have transformed their…
Unlock the power of essential oils: amazing Aromatherapy benefits
Aromatherapy, the practice of using essential oils to enhance physical and emotional well-being, has gained popularity over the years. Whether you're looking for a little extra calm, a boost of…
Win-win Thinking – A Core Value In Any Long-lasting Relationship
Have you ever wondered why maintaining a relationship is difficult or what a crucial foundation is to have a durable relationship? In this article, The Sunday Snug will introduce a…
Can Lowering Cortisol Levels Fix Your Life?
For the last three months, TiTok was actively diagnosing me with high cortisol levels and made me anxiously search for more videos and articles and sleepless nights. Ironically, anxiety and…
Lucky Vicky – An Amazing Positive Mindset You Need To Know
“Always turn a negative situation into a positive situation.” – Michael Jordan Jang Won-Young (IVE) Jang Won-Young is one of the top-notch prestigious female idols in K-pop. She is not only…
What is the three-month rule in dating?
Let's say you've matched with a cute guy on a dating app and have been talking for a couple of weeks now. He is nice and charming, a good texter,…
8 Positive Thinking Techniques That Will Transform Your Mindset
You might have heard that positive thinking techniques could have profound effects on your life. A multitude of individuals have shared their encounters with the mysteries of healing and enlightenment,…
Self-care routine: how to create one that fits your busy schedule
In today's fast-paced world, making time for self-care can feel like an impossible task. Yet, having a proper self-care routine is crucial for both mental and physical health. Whether you're…